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Protein is essential for the growth and development of muscles in our body. Contrary to common belief, plant-based protein is equally...

At a young age, we often ignore the nutrients requirements of our body. However, it has a lasting impact on our skin, hair, and overall...

Babies are absolutely adorable, aren’t they? But, at the same time, a delicate matter to deal with. Everything from their skin to their...

It’s quite a task to lose weight doing rigorous exercises and workouts. The scenario can be utterly disappointing if you aren’t losing at...

Today, the world relies on modern medicines and technology, but we cannot overlook the benefits of traditional medicines. Mother nature...

Ever wondered why a dog is called a man’s best friend? Well, who does not want to come home and be greeted by a smiling face and a...

The cornerstone of an athlete’s diet is incomplete without sports nutrition as it provides them an energy burst to perform all the...

A dietary supplement is a product created to supplement one's diet with various vitamins, minerals, fiber, amino acids, herbs, or...

When it comes to sweet and chocolatey concoctions, most people cannot resist the temptation. What if there was a healthier version that...

e all know that vitamins and minerals are essential to support the various systems in our bodies. Among these groups of minerals, the...

Lorna Vanderhaeghe is one of the top women’s health experts, dealing majorly around women’s nutrition and nutritional medicines for over...

Most of us often mistake facial cleansers for a facewash. While both these skincare products help in cleaning the skin, there are a few...

Zinc and copper are two such necessary elements that help connect the body tissues. The deficiency in either one of them can lead to...

The COVID-19 pandemic has caused a telltale of signs and symptoms even after spreading throughout the globe for a year. The mild,...

Vitamin C is an essential vitamin that the body needs for its functioning. It is also called ascorbic acid. But our body does not store...

Natural beauty products are gaining wide popularity as more and more people want healthy solutions. And, rightly so! To achieve that...

The ascendance of natural beauty has caught the wave of some of the biggest beauty conglomerates. The clean beauty industry is the hot...

Protein is the main bodybuilding element and enhances muscle growth and strength. People who workout regularly consume protein shakes as...