e all know that vitamins and minerals are essential to support the various systems in our bodies. Among these groups of minerals, the role of magnesium cannot be neglected. It’s the fourth largest mineral found in the human body. It contributes to various functions like maintaining bone strength, normal blood pressure, and steady heart rhythm.
It’s a mineral that the body doesn’t create itself. Instead, it has to be obtained through a balanced diet. If you cannot have it through the diet, you should switch to magnesium supplements.
In this article, we will share the role of magnesium that sustains different functions of the body.
Fights Depression
Magnesium is directly associated with improving brain functions and mood levels. The deficiency of this mineral is known to elevate the risk of depression.
When patients have taken supplements like magnesium glycinate is has alleviated conditions like depression and anxiety.
Augment Exercise Performance
Did you know when you are performing an activity, your body requires 20-30% more magnesium than the resting phase? Well, magnesium actually helps to move blood sugar in your muscles and dispose of lactate which causes exhaustion.
The supplements have been shown to improve the exercise performance of athletes, the elderly, and people having chronic diseases.
Prevents Migraine
People diagnosed with intense headaches and migraines were found to have low levels of magnesium in the body. Some promising research shows that people who were offered magnesium supplements encountered 42% fewer migraine attacks or attacks of low intensity.
Moreover, they can intake a diet that is rich in magnesium content.
Treats Chronic Diseases
Magnesium plays a pivotal role in treating some chronic diseases. With its function like insulin resistance and glucose metabolism, it helps control type 2 diabetes.
The intake of this mineral also reduced the blood pressure and cholesterol levels associated with an increased risk of heart diseases.
Bottom Line
If you want your body to perform optimally, it’s good to have a diet rich in magnesium or take supplements. Generally, it’s safe so that you can order it from your nearby supplement stores.