The COVID-19 pandemic has caused a telltale of signs and symptoms even after spreading throughout the globe for a year. The mild, beginner’s symptoms range from fever and dry cough. The extreme symptoms, such as breathing difficulties and unnatural body ache require immediate medical help.
Taking vitamins and supplements in the right amount can help you enhance your immune system. But you have to be very careful because immune support supplements can interact with one another in your body without a proper prescription amount. If you are using over-the-counter multivitamins, first inform your doctor about all the supplements you are taking.
What vitamins can improve my immunity?
Since some of the most common symptoms of COVID-19 are cold and flu, taking Vitamins B, C, and D, and minerals like zinc will help boost your immune system.
Let’s take a look at them in detail.
Vitamin C
The C vitamin can help you fight off a cold faster. If you have been taking vitamin C supplements prior to getting sick, then it can also help in easing your cold symptoms. Due to its antioxidant properties, vitamin C is effective in reducing inflammation.
Lung inflammation is a severe COVID-19 symptom, which can even lead to death. So even if you are healthy, you can start taking prescribed doses of vitamin C for better immunity.
Vitamin D
Vitamin D is essential for the body to maintain optimum blood levels of phosphorus and calcium. You can naturally get vitamin D from the sun, however, with the depletion of the ozone layer, exposure to the sun’s harmful ultraviolet rays has resulted in skin-related diseases. So, another great way for your body to absorb vitamin D is through supplements and the foods you eat.
If you have enough vitamin D in your body, you can fight off a respiratory infection. By taking vitamin D supplements, you can significantly decrease the chances of any respiratory tract infections.
Vitamin B Complex
The essential Vitamin B6 is important for your immune system to function properly. Your body needs sufficient amounts of vitamin B supplements as part of your daily diet to strengthen immune functions. You can fulfill your daily intake of the D vitamin by taking fortified cereals. Or you can also take tablets of multivitamins.