Vitamin C is an essential vitamin that the body needs for its functioning. It is also called ascorbic acid. But our body does not store or produce vitamin C. It needs to be replenished with the intake of fruits and vegetables rich in vitamin C. It is a powerful antioxidant and it can help reduce the risk of many chronic diseases.
Benefits of Vitamin C:
Boost immunity
One of the main benefits of Vitamin C is to boost your immunity. It builds and strengthens your immune system. It encourages the production of white blood cells, which helps the body fight against the infections. It helps white blood cells function more effectively. It helps to prevent and cure a common cold as well.
Skin health
Vitamin C is very essential for the synthesis of collagen which indeed is necessary for the growth of new tissue. It acts as a building block for healing of cuts and wounds, repair and maintenance of cartilage, bone and teeth.
Reduces the risk of chronic diseases
Vitamin C is a very powerful antioxidant. It strengthens the body’s natural defense mechanism. It does so by protecting the cells from the damage of harmful molecules called free radicals. Vitamin C also lowers the risk of diseases like cancer.
Prevents iron deficiency
Iron is very important in the body for making red blood cells and transporting oxygen through the body. Vitamin C improves the absorption of iron from the diet. Vitamin C is also known to reduce the risk of anaemia.
Sources of Vitamin C:
Many people resort to supplements for their need for Vitamin C, but it is always better to get your nutrients naturally through food rather than medicines. There are many fruits and vegetables that are a rich source of vitamin C. Below is the list of foods that are rich in Vitamin C and easily available and tasty to consume:
Kiwifruit- it contains approximately 70 milligrams per medium fruit.
Strawberries- it bites size contains approximately 85 milligrams
Capsicums- it gives almost 117milligrams
Red Pepper- 95 milligrams
Orange- a citrus fruit very good in taste it gives you 90 milligrams
Cantaloupe- 29 milligrams
Papaya- A bowl of papaya gives your daily need of Vitamin C 90 milligrams
Tomato- ½ cup could give you approximately 33 milligrams
If due to any possible reason you are not able to get the required Vitamin C from the natural sources, you can also take vitamin C supplements available at the vitamins and supplements store.