A dietary supplement is a product created to supplement one's diet with various vitamins, minerals, fiber, amino acids, herbs, or enzymes, which might be used to add nutrients to one’s diet or to lower the risk of health problems.
Such supplements come in numerous from, ranging from tablets to gummies, and energy bars. Given our active lifestyle, it becomes nearly impossible to keep a track of the essential nutrients that enter our body. When we pair our diet with supplements, we ensure to provide our body with all the necessary nutrients and minerals, responsible for its growth.
Still confused about the significance of dietary supplements? Let’s have a better insight:
Significance of Diet Supplements
If your diet isn’t that nutritious, supplements can help you get that adequate amount of essential nutrients that your body needs. Consuming dietary supplements would help you improve your overall health and help you manage some health conditions. For example :
Maintenance of general health
Boosting of the immune system
However, specific individuals might especially need them. Such as:
Women Who Are Pregnant or May Become Pregnant – Women who may get pregnant should consume folate regularly, either from food or supplements, to safeguard against congenital disabilities. Folate is a B vitamin that is needed to produce genetic materials, including DNA.
Older Adults – As we age, our immune system gets weaker. Hence, we need specific vitamins and minerals more than younger people. These include calcium and Vitamin D, which are essential for bone strength; Vitamin B6 helps form red blood cells; and Vitamin B12 helps maintain nerves and red blood cells.
People with Food Allergies or Restricted Diets – Dietary supplements can help you get those nutrients that your body might lack due to your restricted diet or food allergies, or even different eating habits.
Conclusion
Dietary supplements are not medicines, and neither should be considered as one. They are just certain products that help you bridge the gap between your actual nutritional needs and your intake of them. However, they shouldn’t be considered as a substitute for foods.
Although dietary supplements aren’t considered harmful products, one should always consult a doctor or registered dietitian before consuming them, as their reaction might differ from person to person.
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