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Protein is essential for the growth and development of muscles in our body. Contrary to common belief, plant-based protein is equally...

At a young age, we often ignore the nutrients requirements of our body. However, it has a lasting impact on our skin, hair, and overall...

Babies are absolutely adorable, aren’t they? But, at the same time, a delicate matter to deal with. Everything from their skin to their...

It’s quite a task to lose weight doing rigorous exercises and workouts. The scenario can be utterly disappointing if you aren’t losing at...