Magnesium is one of the most essential minerals in the body. It plays a vital role in over 3000 plus enzyme reactions in your body. Magnesium performs several functions some of them are, assisting muscle and nerve function, maintaining blood pressure, and keeping the immune system strong.
Almond, spinach, cashew nuts, etc are some of the foods rich in magnesium. If a person is deficient in magnesium then the doctors may recommend taking magnesium supplements.
We have listed below some amazing benefits of magnesium that will urge you to have magnesium in your diet.
1. Improves Bone health
Well, it is believed that calcium is the only mineral required for healthy bones, but magnesium too is important for the good health of the bones. Magnesium may directly or indirectly help in improving the quality of bones by controlling the levels of calcium and vitamin D, which are the main nutrients for healthy bones. Having healthy bones can lower the risk of osteoporosis in women after menopause.
2. Reduce the risk of Diabetes
As per research, having a magnesium rich diet in your lifestyle can lower the risk of diabetes because the mineral plays a vital role in the glucose regulation and insulin metabolism. Deficiency in magnesium can aggravate insulin resistance, which is a condition that arises before type 2 diabetes. However, researchers have to work more on the evidence before the doctors start giving magnesium glycinate to the people.
3. Prevent Migraine headaches
Believe us or not, there is a magnesium therapy that helps to prevent migraine headaches. Because of a deficiency in magnesium, it affects neurotransmitters and stops the blood vessel constriction which is the factor related to migraines. After the reports of the people who often suffered migraine concluded that they were having a deficiency of magnesium in their blood and body tissues.
4. Improves cardiovascular health
Your body requires magnesium to retain and maintain the health of the muscles including the heart. As per studies, magnesium plays an important role in maintaining heart health. Having about 100 mg of magnesium daily would reduce the risk of stroke by 2%. You can even have supplements from the vitamin supplements store.