The macronutrient made up of long-chain amino acid and is used to build body mass is protein. Protein is an essential component of the diet and is used to reduce appetite while boosting metabolism. There are three basic types of protein present in the human body i.e., fibrous protein, membrane protein, and globular protein.
Sources of Protein
Protein can be easily included in a balanced diet from both animal-based and plant-based sources. The animal sources of protein include fish, eggs, poultry, meat, and dairy products. The plant-based sources of protein are beans, legumes, vegetables, grains, pulses, and nuts. Essential nutrients along with protein can also be obtained by consuming different protein shakes.
Function of Protein
Protein has a 3d structure with a combination of 20 amino acids linked with each other. Protein supports various functions inside the human body, some of which are listed as follows:
● Protein makes antibodies for the human body and it binds with the specific foreign bodies to provide immunity against them.
● Protein is the basic unit behind the formation of DNA which stores genetic information.
● Enzymes are composed of proteins and they carry out many useful chemical reactions inside the body.
● Hormones and neurotransmitters coordinate between different biological processes with the help of protein molecules.
● The structural support of cells and tissues are provided by proteins.
Protein Deficiency
Protein deficiency is very rare and uncommon. However, due to improper food habits cases certain health conditions in which the body could not absorb protein from food. Limitation of food intake or following a highly restrictive diet can cause protein deficiency.
The symptoms of protein deficiency or hypoproteinemia are increased hunger, hair loss, fatigue, depression, fluid retention, and muscle loss.
Protein Supplements
Protein supplements can be easily sourced from a well-known supplement store online. Some of the popular protein supplements can be found in the form of powder or capsule form and can be brought from medical stores.
Protein shakes and protein bars are the two best choices to intake the daily supplement for hypoproteinemia and for bodybuilders. Vega Sport Protein Bar Chocolate is a very nutritious protein bar that contains adequate quantities of carbohydrate, fat, and other essential elements and is a great snacking option.
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