Your body needs nutrients in the right proportion for healthy growth. Similarly, your hair needs specific nutrients and in a certain amount. Imagine growing long, luscious hair like Rapunzel! Well, that’s not going to happen overnight but surely with some effort and time you can get them!
Discussed here are the essential nutrients that you need for healthy hair-
Minerals
A key function of minerals is to maintain a proper water balance in our body. They ensure that there is proper circulation to the scalp. Regular improper and poor circulation leads to hair loss. Potassium and sodium play an integral role in this and Sulphur ensure stable protein structure.
Zinc and iron also have a significant role to maintain the health of your hair. Regular and rich blood supply carries all these nutrients to the hair follicle. Iron deficiency leads to anemia. This harms the channel of blood and the channel fails to carry nutrients to the hair follicles. This naturally hampers the growth of your hair.
Vitamins
Your body needs fat-soluble vitamins like Vitamin A, D, E and K as they get absorbed with oils and fats. Water-soluble vitamins are the nutrients that dissolve in water and cannot be stored in the body. Your body requires both –water-soluble as well as fat-soluble vitamins for healthy growth.
Vitamin B is a vital nutrient when it comes to healthy hair growth. Vitamin B complex comprises B1 B2, B3, B5, B6, B7 (popularly known as Biotin), B12 and folic acid. The B complex together is essential for healthy hair growth. This is why most nutritionists recommend a biotin supplement for hair growth.
They are also well-known as hair growth vitamins. If you are struggling with hair loss, hair thinning and several other hair issues then all you need is biotin for hair. These vitamins keep the hair hydrated and prevent split-ends.
However, make sure that you are well-aware of your consumption. An excess intake of vitamins is also not good for your health. Therefore, seek assistance from an expert and ensure healthy hair growth.
Besides, protein plays an essential role in hair growth. Hair is made up of protein and hence it is necessary to eat a protein-rich diet. Low protein consumption results in poor hair growth and encourages hair loss.
Therefore, keep a constant check on your nutritive value to ensure healthy hair growth, mind, and body.