St. John’s wort is a plant that is native to Europe, western Asia, and North Africa, which has yellow, star-like flowers. On first hearing the name, one might not think of it as a flowering plant. This is because it gets its name from the fact that it blooms on the birthday of the baptist St. John.
Also known as goatweed, hypericum, and Klamath weed, the bright flowers are known to heal the blues that come with depression. They have been used for centuries to treat a variety of conditions from wounds to insomnia.
While some people apply St. John’s wort oil on their skin, others take it through the mouth in the form of dietary supplements. It carries with it various health benefits but also comes with certain risks.
The Various Uses and Health Benefits
Aids in Treating Depression
Extensive research has been carried out in establishing the herb’s use for depression. It is believed to improve mood and reduce fatigue.
Experts suggest that hypericin and hyperforin found in the plant might help boost levels of serotonin and other brain chemicals that aid in battling depression. It is also found to be as effective as standard antidepressants and placebo.
Some studies show that St. John’s wort can be considered as an option to treat mild to moderate depression. However, its extracts also result in hazardous interactions when taken with certain drugs, which may render it unsafe in certain situations.
Helps with the Symptoms of Menopause
Mood swings, hot flashes, stress, etc. accompany menopause. Research shows that taking extracts of the plant with black cohosh is known to give relief from these symptoms.
While there is not enough evidence, St. John’s wort might be helpful in treating wounds and somatic symptom disorders. Work is being carried out to see if it helps with anxiety, quitting smoking, seasonal affective disorder and more.
Possible Side Effects
Taking the herb orally in appropriate doses is known to be safe. However, it interacts with many drugs in an adverse way. So, applying St. John’s wort oil on the skin or taking its extracts orally can cause side effects, including:
Restlessness
Anxiety
Increased sensitivity to sunlight
Dry mouth
Diarrhea
Headache
Dizziness
Burning or tingling sensations
Tiredness
Conclusion
St. John’s wort in various forms can be found in vitamin stores online and other pharmacies. Make sure to consult your health professional before use to ensure it is safe for you.
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