Also known as ascorbic acid, Vitamin C is one of the most essential vitamins for the human body. Although it is not naturally produced by the body, it has many roles and health benefits linked to it. An important water-soluble vitamin, C is mainly found in many fruits and vegetables, such as oranges, strawberries, kiwi fruit, bell peppers, broccoli, etc.
The recommended daily intake of vitamin C for men is 90 mg and for women is 75 mg. Though it is advised to take vitamin c from natural sources, many people have resorted to taking it in the form of supplements. The benefits of consuming ascorbic acid for the skin are many. It can do wonders for your body.
Let’s take a look at some of the many benefits of consuming vitamin C for the human body.
1. Prevents iron deficiency
Iron is a very important and vital nutrient for the body. It is needed for making red blood cells and transporting oxygen throughout the body. Ascorbic acid powder or supplements can increase the absorption of iron in the body. It helps to convert poorly absorbed iron from plant source to a form that is easier to absorb. Due to this vitamin C helps to reduce the risk of anemia in people prone to iron deficiency.
2. Helps maintain healthy skin
Vitamin C plays a major role in making your skin look young and healthy. Vitamin C helps in the building of protein collagen which helps in the maintenance of healthier hair and skin. Make sure you consume foods rich in vitamin C if you want healthy and glowing skin. You can also take vitamin C supplements from the vitamin supplements store near you.
3. Boosts immunity
Vitamin C is a major part of the immune system and that’s the reason why people take vitamin C supplements to boost their immunity. Vitamin C promotes the production of white blood cells which helps protect your body against infection. It also helps the white blood cells work more effectively and also protects the WBC against damages. It also shortens the wound healing time of the skin.
4. Antioxidant properties
Vitamin C is a strong antioxidant that helps to protect the cells and reduce the damage that helps to keep the body younger and protects it against life-threatening conditions. Consuming more vitamin C can increase the level of antioxidants in the body by 30 percent which helps the body’s natural defense system fight inflammation.
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